will decrease risk of injury and help improve flexibility
Eating healthy doesn't have to be boring...
get creative with your meals
Relaxed, deep breathing is one of
the best ways to lower stress in the body
Did you know that you should be
eating at least 2-3 servings of fruit each day?
Requia Monae Fitness
Workout, Stay Healthy, Be Happy.
A diet rich in vegetables
will help maintain a healthy blood pressure
Adding a stretch routine after each workout
will decrease risk of injury and help improve flexibility
Eating healthy doesn't have to be boring...
get creative with your meals
Relaxed, deep breathing is one of
the best ways to lower stress in the body
Did you know that you should be
eating at least 2-3 servings of fruit each day?
Welcome!
My name is Requia Binion and I am here to promote a healthy and fun lifestyle for all! I want to encourage individuals to eat clean, workout consistently and live a life free of disease and pain. If you're reading this, then you're at the right place to change your life for the BETTER! Check out my programs below to see what works best for YOU.
Eating Healthy and Losing Weight Doesn't have to be a chore!
Take Control Over Your Nutrition Habits
Take control over your nutrition habits and sign up for the Four Week Meal Plan + Nutrition Guidance Program!
Finding what works best for YOU is key... and that's exactly what my personal training program does! All workouts are customized specifically for each individual's goals and needs. Click below to learn more!
Who doesn't have a sweet tooth craving every once in awhile? If you don't, I envy you! My Nutrition Guide E-book has a section specifically for sweet tooth alternatives! So many yummy treats!
I LOVE the e-book! I needed ideas before I bored myself to death and stopped eating entirely lol
Brittany M.
I loved the e-book! It was straight forward, information was good and easy to implement. Designed well. Sounded collaborative instead of an overwhelm of information"
James G.
I bought two! One for a friend and one for myself! We plan to use it and get fit together!
Lannie
Very nicely done! Lots of good information. She did an awesome job!"
Vay
The best $6.99 I've ever spent on improving my health. If anyone needs guidance with nutrition, I highly recommend purchasing this book!"
E
Loved it! Lots of healthy info!
V. Lee
Girl, I just bought your E-book and I love it!"
Kali
A lot of good ideas!"
S. Sanders
Weight Loss Consultation Reviews
"Reading through the packet and reviewing my old habits has made me very aware and I appreciate Requia and her guidance"
Josie Lozano
"I learned so much about portion size and how important it is in relation to fitness goals! This consult was PACKED with so much helpful information!"
Steven S.
"I actually don't beat myself up anymore if I eat carbs! Crazy thing, I've doubled my carb intake and I have actually LOST more weight and gained more muscle mass! This consultation opened my eyes to so many things!"
Ravy
Personal Training Reviews
"Requia is not only a great trainer, she's very understanding and super supportive!"
Katie
She is sooo flexible! I'm getting great results with her! Sign up with her, now!! lol!"
Olivia
"We workout as a couple and love it! Requia makes us look forward to each workout! Even at 6 am!!"
Diana and Tamer
"Requia is LIT!!"
Sharon
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.
