Wondering if online training might be your perfect fit?🤔
Here’s why it could be:Â
1. Busy Schedule: Train on YOUR TERMS! Whenever, wherever… whatever suits you!Â
2. Personalized Goals: Tailored workouts that match your fitness level and objectives.
3. Comfort: Enjoy the freedom to workout in your own space (gym workouts can be customized as well)!Â
4. Expert Guidance: Weekly check-ins and email/text  support to help you stay accountable and on top of your goals!Â
5. Variety: A wide range of exercises/movements to keep things exciting!
Start your online training journey today!Â
Online Package Includes:
- In - App Video TutorialsÂ
- Customized workoutsÂ
- 12 strength training workouts per month / 3x per weekÂ
- 1 cardio recommended routine per weekÂ
- Weekly check-insÂ
- Nutrition Guidance: handouts, macro + water intake daily calculations, 4 week-meal plan of choice and other helpful nutrition advice to help stay on trackÂ
- Email/Text supportÂ
- Once signed up, you’ll get an email invite to join the App for online trainingÂ