The Four Week Meal Plan + Nutrition Guidance Program was designed to promote a better understanding of nutrition, food portion control, how to eat a healthy balance of fats, protein, and carbs and just have an overall understanding that no macro nutrient (fats, protein, and carbs) is the enemy.
With eight different meal plan options available, this program includes:
Four Week Meal Plan (Breakfast, Lunch, Dinner)
- 1 on 1 Nutrition Guidance
- Recipe Bundle
- Snack List
- Macro Calculations
- Macro breakdown for Mediterranean Diet and High Protein, Low Carb Meal Plans
- Weekly Grocery List
- Weekly Check-ins
- 24/7 Email Support
Meal Plan Options: (please choose a meal plan that sounds best for your current lifestyle)
- Strict - basic meal plan for the non-picky eater (chili, pork tenderloin, salmon, smoothies, rice bowls and more)
- Vegetarian - meal plan with no consumption of meat
- Gluten and Dairy Free - meal plan consisting of whole grains, nuts/seeds, beans/legumes, some protein, plant based oil and spices
- Flexible Diet - food choices that you probably thought you could not eat to lose weight: nut butter toast, avocado toast, oatmeal muffins, quesadilla, lemon butter fish and more
- Mediterranean Diet - emphasizes plant based foods and healthy fats
- High Protein, Low Carb - focuses on high protein foods like eggs, fish, beef and chicken and low carb foods like non-starchy vegetables
- Paleo - meal plan that consists of foods thought to have been eaten by humans during the Paleolithic era (unprocessed foods like meat, seafood, eggs, veggies, fruit, nuts, potatoes, healthy fats and spices)
- Busy Lifestyle on the Go - quick and easy recipes for people on the go who want to maintain a healthy, nutritious lifestyle
Program runs four weeks.
Once signed up for the program, you will get a Welcome Email within 24 hours with further information.
Please note all sales are final.