As a Certified Women's Fitness Specialist, I've focused my expertise on perimenopause, menopause, prenatal and postnatal fitness.
These stages of a woman's life are important when it comes to one's health and well-being and I believe more light needs to be shed about health and fitness during these stages.
Whether you are entering prenatal, postpartum or menopause, my online or 1 on 1 training program can help you navigate this new journey with more confidence, ease and just an overall well being of feeling stronger, healthier and more independent.
Online Training Services: $300
- Video Tutorials
- Customized Workouts + Nutrition Guidance specifically tailored for pregnancy, postpartum or menopause
- 8 strength training workouts per month / 2x per week
- 1 cardio recommended routine per week
- Weekly Check-Ins
- 24/7 email/txt support
- Challenging but fun workouts
- Once signed up, you'll get an email invite to join the App for online training
1 0n 1 Training Services: $675
- 8 Sessions per month / 2x per week
- Customized Workouts + Nutrition Guidance specifically tailored for pregnancy, postpartum or menopause
- Weekly Check-Ins
- Challenging but fun workouts
For more information, please send a message via Contact Tab and I will get back to you within 48 hours.